meet your coach
Your Health Coach based in Fort Worth, Tx
Hannah Lupton, MS, NBHWC
As a Board Certified Health and Wellness coach, I empower individuals to achieve optimal well-being through holistic health practices.
My passion lies in guiding clients to embrace confidence as a cornerstone of their wellness journey while setting achievable goals and cultivating health habits.
With a focus on lifestyle medicine, I strive to support my clients in creating sustainable lifestyle changes that enhance their overall health and vitality.
Masters in Lifestyle Medicine & Coaching
Wellcoaches Certified Health & Wellness Coach
National Board Certified Health & Wellness Coach
ACLM Certified Health & Wellness Coach
my story
Growing up in a small, one-stop-light town in East Texas, I always dreamed of a career where I could directly impact others. I earned my undergraduate degree in Allied Health from Texas A&M University (WHOOP!) and my Master's degree in Lifestyle Medicine and Wellness Coaching from UNT HSC. Along the way, I've had incredible opportunities to work with at-risk youth and survivors of human trafficking, lead international research projects, and collaborate with one of the top spine surgeons in central Texas.
In the fall of 2022, after several major life changes, I started noticing some weird rashes developing all over my body. I was always tired but couldn’t sleep. Calm, yet overwhelmed. Energetic, yet exhausted. I attributed my symptoms to my new job and workload. Maybe I did have a gluten or dairy sensitivity, they have always kinda bothered me, right? For months, I saw 3 different doctors only to come up empty-handed. My labs and tests were ‘normal’ but nothing in my body felt normal. I figured I should be able to get to the bottom of this. After all, I had years of experience in healthcare, not to mention two health degrees. But what was happening to me?
In the fall of 2023, I began my second master's degree in Physician Assistant studies, hoping to become a functional medicine PA, as I always dreamed. I was so excited to take the next steps in my career and maybe find answers to my questions. However, the demanding nature of the program, and multiple stressful life-changing experiences, combined with the health issues I was already experiencing, left me covered in rashes, riddled with anxiety, and with a mind filled with fogginess. In my last attempts to find answers, I went to a fourth provider and finally got the answers I had been looking for. Once I had answers, I had clarity. I realized that my passion for healthcare was already met in coaching because I can listen fully, be present, and guide clients as they navigate their health.
In my free time, I love spending time with friends and family, making new recipes, and learning about the latest health discoveries. My husband and I enjoy exploring DFW and taking our two dogs, Kai and Benny, on walks at the Trinity Trail. We've also started hosting "Saturday morning coffee houses" with friends to create space for community.
For years, all I have wanted was to become healthy and whole, to see total healing, and to have hope restored. Now it’s time for YOU to embark on your journey to health and well-being. It’s time to become Healthy and Whole.
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