a functional approach to whole health
Have you come to the end of your rope? Multiple doctor visits resulting in little direction? Not feeling like yourself anymore? Girl, we have been there. Imagine having a knowledgeable guide to lead you through each step of transforming your lifestyle to get the old you back. From creating a sustainable diet or exercise routine, to balancing your hormones, or getting to the root cause of your symptoms, let us be the support, guidance, and tool you need for a healthier, happier life.
transformational healing
We partner with our clients and their healthcare team to achieve optimal wellness. Our one-on-one sessions, provide personalized support and guidance tailored to your unique needs. We offer personalized meal plans, health guidance, accountability, and a vast range of other tools and resources to help you succeed.
our focus
health coaching
Your coach will take a personalized approach to help YOU achieve your health and wellness goals through guidance, support, and accountability.
nutrition
Through personalized meal plans, grocery lists, education, and support, we empower you to make sustainable dietary choices that promote optimal health and vitality.
lifestyle medicine
Incorporating healthy habits into your daily routines such as regular exercise, stress management, and adequate sleep, we can prevent and possibly reverse the effects of chronic disease.
empowering you to achieve your goals, one mindful step at a time
our programs
whole health
This six-month wellness journey is tailored to transform your overall health. This program includes a comprehensive 1-hour initial session and 11 follow-up coaching sessions lasting 30-45 minutes. The WH program is designed to manage and prevent chronic diseases, tackle hormone imbalances, create space for optimal fertility, or prepare your body for lifelong health. Our program offers unlimited access to a wealth of resources such as personalized meal plans, exercise plans, and access to health partner discounts, plus more!
6 months | learn more | get started
ready, restore
Embark on a transformative 3-month (12-week) journey. We will focus on 2-3 key aspects of health such as building strength, reducing inflammation, increasing sleep, and cultivating a healthy lifestyle through diet and exercise. This program offers a 1-hour initial session and nine 30-45-minute follow-up coaching sessions. In each session, we'll work together to set and achieve 2+ goals tailored to meet your vision for wellness. Participants will receive customized meal plans, exercise recommendations, and unlimited access to a wealth of resources to support their wellness journey.
12 Weeks | learn more | get started
refresh
Undecided about committing? Our 30-day self-paced program is designed to kickstart your journey with three key health initiatives, laying the foundation for transformation. You'll receive two 30-minute coaching sessions, meal plans, exercise routines, plus more!
30 Days | learn more | get started
individual session
Online, after completing a 3-6 month program, sometimes a quick check-in is necessary. These sessions are tailored to address questions regarding previously completed programs, or specific questions regarding your healing journey.
30-45 mins | get started
free download
free download
Thank you for checking us out! Just for visiting, here is a sneak peek into our latest meal plans and grocery list!
FAQs
What platform do you use?
We will use an app/website called Healthie for all communications. Please follow the link below to download the phone app to your device.
Where are you located?
HWWC is based in Fort Worth, Texas. However, all sessions occur via video call on the Healthie Portal.
Do you take health insurance?
We do not accept insurance at this time. However, we do accept HSA/ FSA as an acceptable form of payment.
have a question?
Complete this form to contact us via email.
Please allow 24-48 hours for a response. Please note this is a general email inbox, never send any personally identifying health information (PHI) via email. Feel free to contact us via phone for any other questions.