coaching that unlocks a healthy & whole you
helping women take a functional approach to healing
our services
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1:1 coaching
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personalized health
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group coaching
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nutrition + exercise
our approach
we focus on nurturing confidence, setting achievable goals, and facilitating sustainable lifestyle changes that enhance health and vitality. our approach integrates evidence-based practices, personalized strategies, and compassionate support to help clients thrive in mind, body, and spirit. whether you're seeking to improve your nutrition, fitness, stress management, balance your hormones, or overall wellness, we're here to guide you every step of the way toward a healthier, happier you.
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book a discovery call with us
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work together to create a personalized wellness vision
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tailor goals to achieve a healthy and whole you
how it works
it’s time to create space for healing
are you sick and tired of being sick and tired? have you lost the energy you had before? it’s time to start taking care of yourself, let us help guide the way.
meet your coach
Hannah Lupton, MS, CHWC
Masters in Lifestyle Medicine and Coaching
Board Certified Health and Wellness Coach